Contrary to popular opinion, developing an addiction to drugs does not mean that you are weak or that you have a character flaw. In fact, it would take more than your own willpower to be able to deal with this problem. This means that you are going to require drug addiction recovery services to be able to overcome your substance use disorder.
This is because abusing both legal and illegal drugs changes how the brain looks and works. It also causes powerful drug cravings and a continuous compulsion to abuse your favorite substances of abuse.
Even so, it is possible to find full recovery – irrespective of how hopeless you think your personal situation has become. Today, there are many different support and treatment options that you can count on to help you deal with your addiction.
Read on to learn more about the drug addiction recovery process:
Overcoming Drug and Alcohol Addiction
While struggling with an addiction the first step towards recovery would be to recognize that you have developed a problem linked to your favorite drugs of abuse and deciding that the time has come for you to change your life.
At this point, you might feel uncertain and unsure about whether the time is ripe for you to start changing, or even that you have what it would take to overcome your substance use disorder and any other co-occurring disorders that you might also be struggling with.
For instance, if you are addicted to your prescription medication, you might feel concerned that you won’t be able to find any other alternative to help you treat the medical condition that the drug was taking care of. This means that you are likely to feel like you are at a crossroads.
That said, you can be sure that committing to drug addiction recovery, sobriety, and abstinence will require that you change various things, including but not limited to:
- How you deal with any stressful encounters and situations in your life
- How you envision yourself
- How you spend your free time
- The over-the-counter and prescription medications, and any other drugs that you use
You might also feel a bit conflicted about having to give up your favorite substances of abuse – even when you realize that they have started causing problems in various aspects of your life.
Still, it is important that you remember that drug addiction recovery is a worthwhile goal, and one that you need to work through for many months or even years. With the right support, motivation, time, and care, however, you should be able to meet this goal. As long as you are committed to change, it should be possible for you to overcome your substance use disorder and regain control over your life.
Changing Your Life
The first step to drug addiction recovery involves thinking about changing your life. Some of the tips and tricks that you can use here include:
- Asking people about their feelings about your continued substance use
- Asking yourself if anything has been preventing you from making the changes that you envision
- Considering all the things that are worthwhile in your life, including the people that you live, your health, your career, and your progress in life
- How drugs and alcohol have been affecting the things and people that are important to you
- Listing the benefits and drawbacks of giving up drugs, as well as doing a cost benefit analysis of your continued substance abuse
- Thinking about what you can use to help you change your substance using lifestyle
- Tracking your substance use – including how much and when you use; by so doing, you will be able to understand the role that your drug addiction has been playing in your life
Preparing for Change
While striving for drug addiction recovery, there are some key steps that you need to take. You should, for instance, remind yourself of all the reasons that are making you desire change in your life.
In the same way, it would be important if you thought about all the past attempts you made while trying to overcome your substance use disorder. This will give you a better idea of what worked and what did not.
Next, you should set some specific and measurable goals to help you meet your drug addiction recovery aims. These goals should encompass the limits you are going to impose on your substance abuse, as well as the start date of your journey to recovery.
If possible, it would also help if you got rid of everything that reminds you of your substance use disorder from your workplace, home, and anywhere else that you go to on a regular basis.
Last, inform your loved ones – including your family and friends – that you are now committed to your journey to sobriety. You can also ask them for their support and love during this trying time.
Options for Addiction Treatment
After committing to drug addiction recovery, it is essential that you explore all the choices that are open to you. Although treatment and rehabilitation options tend to vary depending on your substance use disorder, the specific drugs that you abused, and the severity of your addiction, you will often find that most successful programs will encompass a variety of elements, including but not limited to:
- Behavioral counseling
- Day treatment or partial hospitalization
- Individual, family, and/or group therapy
- Long term follow-up care
- Outpatient treatment
- Relapse prevention
- Residential treatment
- Sober living communities
To be able to find the best drug addiction recovery option for you, you should remember that not every treatment will work universally for everyone struggling with a substance use disorder. This is because everyone has different needs.
Therefore, you should look for an addiction treatment option that is highly customized and personalized to the situation in which you find yourself. It would also help if you felt that the program that you have picked is perfect for your particular situation.
Over and above everything, however, you should remember that drug addiction recovery takes time. Even so, it is a worthwhile goal that you need to strive for – one that will potentially turn your life around for the better.